*For IUD/Implant Clinic appointments: call 403-930-6090*
Afterhours clinic: Call 811
Main site: https://cfpcn.ca/
Info to book appointments with pharmacists, dieticians, community social workers (and more) can be found on this site!
One-Step-At-A-Time Counselling: https://cfpcn.ca/one-step-at-a-time/
Knee: https://orthoinfo.org/globalassets/pdfs/2017-rehab_knee.pdf
Shoulder: https://orthoinfo.org/globalassets/pdfs/2017-rehab_shoulder.pdf
Spine: https://orthoinfo.org/globalassets/pdfs/2017-rehab_spine.pdf
Hip: https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_hip.pdf
Knee and Hip - step by step videos: https://www.ualberta.ca/glen-sather-clinic/patient-resources/exercises-for-arthritis.html
Access Mental Health: 403-943-1500
Anxiety Canada - CBT and general anxiety advice: www.anxietycanada.com
My Anxiety Plans: https://maps.anxietycanada.com/en/
Community Counselling
Provide counseling on a sliding scale according to your ability to pay (self-referral)
Calgary Counselling Centre: (403) 691-5991 www.calgarycounselling.com
Carya: (403) 269-9888 http://caryacalgary.ca/
Catholic Family Services: (403) 233-2360 https://www.cfs-ab.org (*No association with Catholic faith necessary)
Distress Centre: http://www.distresscentre.com/
*24/7 phone crisis support for adults: 403-266-4357 (HELP)*
Families Matter: https://www.familiesmatter.ca/
One Step At a Time Counselling: https://cfpcn.ca/one-step-at-a-time/
Mindshift App: https://www.anxietycanada.com/resources/mindshift-cbt/
Iron Intake Recommendations and Ideas: https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-iron-and-your-health.pdf
Iron for Babies and Young Children: https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-iron-for-babies-and-young-children.pdf
Fish Consumption Recommendations: https://www.parentinginottawa.ca/en/becoming-a-parent-and-pregnancy/resources/documents/eating_fish_en.pdf
Calcium Calculator: https://osteoporosis.ca/bone-health-osteoporosis/calcium-calculator/#page-1
10 valuable tips for successful breastfeeding: https://www.phac-aspc.gc.ca/hp-ps/dca-dea/stages-etapes/childhood-enfance_0-2/nutrition/pdf/tips-cons-eng.pdf
Constipation in Kids: https://www.aboutkidshealth.ca/Article?contentid=6&language=English
Fish Consumption Recommendations: https://www.parentinginottawa.ca/en/becoming-a-parent-and-pregnancy/resources/documents/eating_fish_en.pdf
Reliable sources of information for general child health concerns:
Canadian Pediatric Society - Caring for Kids: https://www.caringforkids.cps.ca/
About Kids Health: https://www.aboutkidshealth.ca/healthyliving
HEAL (Health Education and Learning): https://www.albertahealthservices.ca/heal/heal.aspx
general information about the causes, symptoms and home management options for common minor illnesses and injuries, and when to seek medical care.
ie croup, cough, ear pain, vomiting, fever.
Speech Development:
Postpartum Pelvic Floor Resources: https://cfpcn.ca/wp-content/uploads/2018/08/Pelvic-Floor-Resources-for-Postpartum-Women-august-2018.pdf
Pregnancy and early years advice (searchable database): https://www.healthyparentshealthychildren.ca/
Pregnancy Exposure Fact Sheets (Answers to FAQ about pregnancy and breastfeeding exposures): https://mothertobaby.org/fact-sheets/
The facts on pregnancy and childbirth from Canada's experts (SOGC): https://www.pregnancyinfo.ca/
Prostate Specific Antigen Video: https://www.youtube.com/watch?v=bTgS0DuhaUU
Sexual and Reproductive Health: https://www.sexandu.ca/
HPV (human papillomavirus): https://www.hpvinfo.ca/
Sleep CBTi tools: https://mysleepwell.ca/cbti/
Sleep CBTi Books/Apps: https://mysleepwell.ca/cbti/sleepwell-recommends/
Menopause: https://www.menopauseandu.ca/
Menstrual Cycle Info: https://www.yourperiod.ca/
Children's Books:
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere - Kira Willey and Anni Betts
How Full Is Your Bucket? For Kids - Tom Rath
It's Not The Stork!: A Book About Girls, Boys, Babies, Bodies, Families And Friends - Robie H. Harris
It's So Amazing!: A Book About Eggs, Sperm, Birth, Babies, And Families - Robie H. Harris
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, Gender, And Sexual Health - Robie H. Harris
General Non-Fiction:
Atomic Habits - James Clear
Grit - Angela Duckworth
Parenting:
How to talk so kids will listen and listen so kids will talk - Adele Faber
How to talk so little kids will listen - Joanna Faber
Siblings without Rivalry - Adele Faber
Untangled - Lisa Damour, PhD
Pregnancy:
Expecting Better - Emily Oster
Sexual Health:
Come as you are - Emily Nagoski
Women's Health:
The Vagina Bible - Dr. Jen Gunter
Menopause Manifesto - Dr. Jen Gunter